Apply before: 8th September 2024, 10 pm
Transform Stress into Serenity with "Reconnect & Thrive"
Personalized, Science-Backed Methods to Reduce Stress, Reconnect with Your Body, and Thrive
Are you...
constantly feeling overwhelmed by stress, persistent discomfort, or the sense that something is missing?
It’s time to address the root cause: your connection with your body. Introducing "Reconnect & Thrive," a 13-week journey designed by a seasoned wellness coach to help you overcome these challenges and restore balance and well-being in your life. This program offers a path to reduced stress, deeper body connection, and renewed vitality.
Join us and discover the peace and fulfillment you deserve.
Why "Reconnect & Thrive"?
Reduce Stress
Experience lasting relief as you learn to manage and reduce stress through personalized, science-backed techniques that reconnect you with your body.
Deeper Connection
Engage in the science backed methods designed to deepen your connection with your body, enhancing your awareness and overall well-being.
Rediscover Balance
Transform your daily life by integrating the practices you learn that personally bring you peace, balance, and the ability to thrive in our modern life.
Program Overview
Embark on a transformative 13-week journey structured into four distinct phases designed to holistically restore your wellness, focusing on both mind and body
Phase 1:
Building Foundations
The Power of Reconnecting
Explore the profound connection between your mind, body, and environment.
Identifying Your Stressors
Recognize what triggers your stress and begin addressing the deeper disconnection that may be at play.
Understanding Stored Trauma in Your Body
Learn how past experiences are stored in the body and how to begin the process of release.
Phase 2:
Deepening Connection
Mastering Stress Management
Develop personalized strategies to effectively manage and reduce stress.Enhancing Body Awareness
Learn techniques to enhance your mind-body connection.Activating Neuromuscular Engagement
Engage your neuromuscular health through practical exercises
Phase 3:
Implementing Transformation
Addressing Persistent Discomfort
Alleviate persistent physical discomfort with targeted techniques.
Building Emotional Resilience
Strengthen your emotional health with daily practices.
Building Lifelong Health Habits
Embrace the science of habit formation to implement sustainable health behaviors.
Phase 4:
Integrating Wellness
Reflective Practices for Inner Growth
Use journaling as a tool for stress relief and personal growth.
Building a Supportive Community
Connect with a network that supports your growth and wellness.
Integrating and Thriving Long-Term
Plan for continued wellness and vitality by synthesizing your learnings.
Start your journey towards a balanced, healthier life where you control your wellness, not your ailments.
Meet Your Guide:
Kieran Spillane
Kieran Spillane, the founder of TYBA Physio, is a wellness coach and expert in holistic health practices. With over 12 years of experience and more than 250,000 consultations, Kieran has developed the Trust Your Body Again method to help people reconnect with their bodies, reduce stress, and reclaim their lives. His approach combines neuroscience and behavioral psychology with a deep understanding of the body’s innate wisdom, making his methods empathetic, personalized, and incredibly effective.
What our Clients Are Saying
Unlock Exclusive Bonuses with "Reconnect & Thrive"
Extended Access: Get an additional 3 months of access to the course materials, allowing you more time to deepen your practice and fully integrate the teachings.
Complimentary Coaching Calls: Receive personalized guidance through bonus coaching calls, including individual sessions and monthly group calls during the program.
Exclusive Resource Library: Access a collection of eBooks, guided meditations, and video tutorials that complement your journey.
VIP Community Access: Join a private community group where you can share experiences and receive ongoing encouragement from course leaders.
Early Bird Pricing: Take advantage of a significant discount by signing up during the initial launch phase.
Health and Wellness Toolkit: Receive practical tools like stress assessment worksheets and custom-designed exercise plans to complement your weekly modules.
Follow-up Assessment: After the program, assess your progress and redefine your wellness goals with a free follow-up session.
Lifetime Updates: Enjoy free access to future updates, ensuring you benefit from the latest research and innovations in holistic wellness.
